{"id":2306,"date":"2024-11-02T08:09:26","date_gmt":"2024-11-02T08:09:26","guid":{"rendered":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/"},"modified":"2024-11-02T08:09:26","modified_gmt":"2024-11-02T08:09:26","slug":"pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik","status":"publish","type":"post","link":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/","title":{"rendered":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik"},"content":{"rendered":"<p> <span style=\"font-weight: 400;\">INFO NASIONAL &#8211; Yoga sudah pernah menjadi salah satu praktik kesegaran yang mana populer pada seluruh dunia. Dengan kombinasi pergerakan fisik, teknik pernapasan, dan juga meditasi, yoga menawarkan berbagai khasiat bagi kesegaran fisik kemudian mental.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tidak belaka dapat membantu meningkatkan fleksibilitas serta kekuatan tubuh, tetapi juga dapat memberikan dampak positif pada kebugaran mental.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menurut Persatuan Ahli Farmasi Negara Indonesia (PAFI) Kab. Bantul dengan website <\/span>pafikabbantul.org <span style=\"font-weight: 400;\">, khasiat yoga semakin diakui oleh bermacam kalangan sebagai upaya menyimpan kesehatan holistik.<\/span><\/p>\n<p><b>Meningkatkan Aspek Kesehatan Fisik<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Salah satu khasiat utama yoga adalah peningkatan kebugaran fisik. Melalui beragam pose atau asana, yoga membantu menguatkan otot, meningkatkan keseimbangan, juga meningkatkan fleksibilitas. Rutin berlatih yoga dapat membantu menurunkan risiko cedera, teristimewa bagi mereka yang mana berolahraga atau beraktivitas fisik lainnya. Selain itu, yoga juga berperan pada merawat kesegaran jantung. Beberapa penelitian menunjukkan bahwa yoga dapat menurunkan tekanan darah lalu meningkatkan sirkulasi darah, yang digunakan sangat penting untuk kesegaran jantung.<\/span><\/p>\n<p><b>Mengelola Stres lalu Kecemasan<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yoga juga dikenal sebagai metode yang mana efektif untuk menjalankan stres juga kecemasan. Dengan memfokuskan perhatian pada pernapasan serta aksi tubuh, yoga membantu menenangkan pikiran kemudian mengempiskan ketegangan. Teknik relaksasi yang diajarkan pada yoga, seperti meditasi serta pranayama (teknik pernapasan), dapat menurunkan kadar hormon stres di tubuh, seperti kortisol. Ini adalah menghasilkan seseorang merasa lebih tinggi tenang kemudian damai, sehingga meningkatkan kualitas hidup secara keseluruhan.<\/span><\/p>\n<p><b>Meningkatkan Tingkat Tidur<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Banyak warga mengalami kesulitan tidur, yang tersebut kerap kali disebabkan oleh stres, kecemasan, atau pola hidup yang dimaksud tidak ada sehat. Yoga dapat berubah menjadi solusi untuk meningkatkan kualitas tidur. Praktik yoga yang teratur dapat membantu menenangkan sistem saraf dan juga mengatur ritme sirkadian tubuh. Beberapa pose yoga, seperti <\/span><i><span style=\"font-weight: 400;\">Supta Baddha Konasana<\/span><\/i><span style=\"font-weight: 400;\"> lalu <\/span><i><span style=\"font-weight: 400;\">Viparita Karani<\/span><\/i><span style=\"font-weight: 400;\">, sangat efektif untuk menyiapkan tubuh dan juga pikiran sebelum tidur. Dengan tidur yang dimaksud lebih lanjut berkualitas, kita dapat bangun dengan lebih besar segar kemudian bertenaga.<\/span><\/p>\n<p><b>Meningkatkan Aspek Kesehatan Mental<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Manfaat yoga tiada cuma terbatas pada kebugaran fisik, tetapi juga sangat berpengaruh pada kesehatan mental. Dengan fokus pada <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">, yoga membantu seseorang untuk lebih lanjut sadar akan pikiran kemudian emosi mereka. Hal ini dapat membantu pada mengatasi depresi serta meningkatkan <\/span><i><span style=\"font-weight: 400;\">mood<\/span><\/i><span style=\"font-weight: 400;\"> secara keseluruhan. Berlatih yoga juga memberikan rasa koneksi antara tubuh juga pikiran, yang digunakan sangat penting untuk kesejahteraan mental.<\/span><\/p>\n<p><b>Membangun Rasa Percaya Diri<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ketika seseorang berlatih yoga secara teratur, merekan kerap kali merasakan peningkatan di rasa percaya diri. Kemampuan untuk melakukan pose yang tersebut lebih banyak sulit serta mencapai kemajuan pada praktik dapat memberikan perasaan pencapaian. Selain itu, yoga mengajarkan pentingnya menerima diri sendiri, yang dapat membantu menghurangi perbandingan sosial serta meningkatkan tarif diri.<\/span><\/p>\n<p><b>Kesimpulan<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yoga adalah praktik yang dimaksud bermanfaat untuk kebugaran fisik serta mental. Dari meningkatkan fleksibilitas dan juga kekuatan fisik hingga menjalankan stres kemudian meningkatkan kualitas tidur, yoga mempunyai segudang manfaat. Oleh dikarenakan itu, mengintegrasikan yoga ke pada rutinitas harian dapat berubah jadi langkah positif menuju keseimbangan yang lebih tinggi baik secara menyeluruh. Apakah Anda siap untuk memulai perjalanan kebugaran Anda melalui yoga? (*)<\/span><\/p>\n<p>Artikel ini disadur dari <a rel=\"nofollow noreferrer noopener\" href=https:\/\/nasional.tempo.co\/read\/1936263\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik>PAFI: Yoga Menjadi Salah Satu Upaya Menjaga Kesehatan Holistik<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INFO NASIONAL &#8211; Yoga sudah pernah menjadi salah satu praktik kesegaran yang mana populer pada seluruh dunia. Dengan kombinasi pergerakan fisik, teknik pernapasan, dan juga meditasi, yoga menawarkan berbagai khasiat bagi kesegaran fisik kemudian mental.&nbsp; Tidak belaka dapat membantu meningkatkan fleksibilitas serta kekuatan tubuh, tetapi juga dapat memberikan dampak positif pada kebugaran mental.&nbsp; Menurut Persatuan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[4],"tags":[21,2351,2349,2350],"class_list":["post-2306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasional","tag-info-tempo","tag-kesehatan-holistik","tag-pafi","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik - Regular-investor.com<\/title>\n<meta name=\"description\" content=\"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik - Regular-investor.com\" \/>\n<meta property=\"og:description\" content=\"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/\" \/>\n<meta property=\"og:site_name\" content=\"Regular-investor.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/regularinvestorscom\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-02T08:09:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/11\/1350000_720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Regular Investors\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rinvestorcom\" \/>\n<meta name=\"twitter:site\" content=\"@rinvestorcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Regular Investors\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/\"},\"author\":{\"name\":\"Regular Investors\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#\\\/schema\\\/person\\\/1576dc325e2683ab95d1eab23339f261\"},\"headline\":\"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik\",\"datePublished\":\"2024-11-02T08:09:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/\"},\"wordCount\":510,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/1350000_720.jpg\",\"keywords\":[\"info tempo\",\"kesehatan holistik\",\"PAFI\",\"Yoga\"],\"articleSection\":[\"Nasional\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/\",\"name\":\"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik - Regular-investor.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/1350000_720.jpg\",\"datePublished\":\"2024-11-02T08:09:26+00:00\",\"description\":\"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik -\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/1350000_720.jpg\",\"contentUrl\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/1350000_720.jpg\",\"width\":720,\"height\":360,\"caption\":\"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Keseimbangan Holistik\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/11\\\/02\\\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regular-investor.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#website\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/\",\"name\":\"Regular-investor.com\",\"description\":\"You Sleep and Makes Money\",\"publisher\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#organization\"},\"alternateName\":\"R-INVESTOR\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regular-investor.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#organization\",\"name\":\"Regular-investor.com\",\"alternateName\":\"R-INVESTOR\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-Photoroom-20250309_055542.png\",\"contentUrl\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-Photoroom-20250309_055542.png\",\"width\":512,\"height\":512,\"caption\":\"Regular-investor.com\"},\"image\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/regularinvestorscom\",\"https:\\\/\\\/x.com\\\/rinvestorcom\",\"https:\\\/\\\/www.instagram.com\\\/regularinvestorcom\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#\\\/schema\\\/person\\\/1576dc325e2683ab95d1eab23339f261\",\"name\":\"Regular Investors\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g\",\"caption\":\"Regular Investors\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik - Regular-investor.com","description":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/","og_locale":"en_US","og_type":"article","og_title":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik - Regular-investor.com","og_description":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik -","og_url":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/","og_site_name":"Regular-investor.com","article_publisher":"https:\/\/facebook.com\/regularinvestorscom","article_published_time":"2024-11-02T08:09:26+00:00","og_image":[{"width":720,"height":360,"url":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/11\/1350000_720.jpg","type":"image\/jpeg"}],"author":"Regular Investors","twitter_card":"summary_large_image","twitter_creator":"@rinvestorcom","twitter_site":"@rinvestorcom","twitter_misc":{"Written by":"Regular Investors","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/#article","isPartOf":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/"},"author":{"name":"Regular Investors","@id":"https:\/\/regular-investor.com\/#\/schema\/person\/1576dc325e2683ab95d1eab23339f261"},"headline":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik","datePublished":"2024-11-02T08:09:26+00:00","mainEntityOfPage":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/"},"wordCount":510,"commentCount":0,"publisher":{"@id":"https:\/\/regular-investor.com\/#organization"},"image":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/#primaryimage"},"thumbnailUrl":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/11\/1350000_720.jpg","keywords":["info tempo","kesehatan holistik","PAFI","Yoga"],"articleSection":["Nasional"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/","url":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/","name":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik - Regular-investor.com","isPartOf":{"@id":"https:\/\/regular-investor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/#primaryimage"},"image":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/#primaryimage"},"thumbnailUrl":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/11\/1350000_720.jpg","datePublished":"2024-11-02T08:09:26+00:00","description":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik -","breadcrumb":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/#primaryimage","url":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/11\/1350000_720.jpg","contentUrl":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/11\/1350000_720.jpg","width":720,"height":360,"caption":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Keseimbangan Holistik"},{"@type":"BreadcrumbList","@id":"https:\/\/regular-investor.com\/index.php\/2024\/11\/02\/pafi-yoga-menjadi-salah-satu-upaya-menjaga-kesehatan-holistik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regular-investor.com\/"},{"@type":"ListItem","position":2,"name":"PAFI: Yoga Menjadi Salah Satu Upaya Melindungi Kesejahteraan Holistik"}]},{"@type":"WebSite","@id":"https:\/\/regular-investor.com\/#website","url":"https:\/\/regular-investor.com\/","name":"Regular-investor.com","description":"You Sleep and Makes Money","publisher":{"@id":"https:\/\/regular-investor.com\/#organization"},"alternateName":"R-INVESTOR","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regular-investor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/regular-investor.com\/#organization","name":"Regular-investor.com","alternateName":"R-INVESTOR","url":"https:\/\/regular-investor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/regular-investor.com\/#\/schema\/logo\/image\/","url":"https:\/\/regular-investor.com\/wp-content\/uploads\/2025\/03\/cropped-Photoroom-20250309_055542.png","contentUrl":"https:\/\/regular-investor.com\/wp-content\/uploads\/2025\/03\/cropped-Photoroom-20250309_055542.png","width":512,"height":512,"caption":"Regular-investor.com"},"image":{"@id":"https:\/\/regular-investor.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/regularinvestorscom","https:\/\/x.com\/rinvestorcom","https:\/\/www.instagram.com\/regularinvestorcom\/"]},{"@type":"Person","@id":"https:\/\/regular-investor.com\/#\/schema\/person\/1576dc325e2683ab95d1eab23339f261","name":"Regular Investors","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g","caption":"Regular Investors"}}]}},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/posts\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/comments?post=2306"}],"version-history":[{"count":0,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/posts\/2306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/media\/2307"}],"wp:attachment":[{"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/media?parent=2306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/categories?post=2306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/tags?post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}