{"id":1660,"date":"2024-10-23T08:49:11","date_gmt":"2024-10-23T08:49:11","guid":{"rendered":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/"},"modified":"2024-10-23T08:49:11","modified_gmt":"2024-10-23T08:49:11","slug":"mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya","status":"publish","type":"post","link":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/","title":{"rendered":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya"},"content":{"rendered":"<p> <span style=\"color: #666666;\"><b>Jakarta<\/b><\/span> &#8211; <span>PT MRT Ibukota menghentikan olahraga&nbsp; <\/span>pound fit<span> dalam stasiun menyusul respon sebagian warga warga yang dimaksud berpendapat kegiatan yang disebutkan dapat mengganggu pengguna sistem transportasi massal tersebut.<\/span><\/p>\n<p><span>Kepala Divisi Corporate Secretary PT MRT Ibukota Indonesia (Perseroda) Ahmad Pratomo memaparkan respon dari warga yang disebutkan bermetamorfosis menjadi poin evaluasi pada mengkaji kegiatan di area MRT(Mass&nbsp;Rapid&nbsp;Transit) DKI Jakarta sehingga tak mengganggu kenyamanan pengguna.<\/span><\/p>\n<p><span>&#8220;Sampai hasil evaluasi selesai, kegiatan olahraga&nbsp;<\/span><em>pound fit<\/em><span> ke stasiun akan dihentikan,&#8221; kata ia pada keterangannya dalam Jakarta, Selasa, 22 Oktober 2024.<\/span><\/p>\n<p><span>Menurut Ahmad, pada prinsipnya, MRT Ibukota Indonesia mengupayakan penyelenggaraan kegiatan rakyat di dalam ruang publik, baik pada bentuk aktivitas komunitas, hiburan, kesehatan, edukasi, kemudian lainnya sepanjang tidak ada melanggar peraturan serta norma yang tersebut berlaku.<\/span><\/p>\n<p><span>&#8220;MRT DKI Jakarta mengucapkan terima kasih menghadapi atensi juga saran dari umum sehubungan dengan respon menghadapi kegiatan olahraga&nbsp;<\/span><em>pound fit<\/em><span>&nbsp;di area MRT Jakarta,&#8221; tutur dia.<\/span><\/p>\n<p><span>Sebelumnya, sebuah video beredar di media sosial X pada Senin, yang memperlihatkan sekelompok khalayak melakukan olahraga <\/span><em>pound fit<span>&nbsp;<\/span><\/em><span>di di area stasiun MRT.<\/span><\/p>\n<p><span>Sebagian warganet berpendapat kegiatan yang dimaksud mengganggu kenyamanan pengguna MRT serta mempertanyakan alasan pengelola sanggup membolehkannya diadakan di dalam sarana umum. Mereka setelah itu meminta-minta pengelola mempertimbangkan kembali kegiatan&nbsp;<\/span><em>pound fit<\/em><span>&nbsp;di area stasiun.<\/span><\/p>\n<p><span>Pound fit&nbsp; merupakan olahraga kardio yang digunakan biasanya menggunakan musik. Latihan Pound fit dirancang untuk meningkatkan kekuatan, kardiovaskular, juga kelincahan, sambil juga memberikan potensi untuk berekspresi melalui musik.<\/span><\/p>\n<p><span>Jenis olahraga ini dikatakan cukup digemari pada beberapa waktu terakhir sebab dapat membakar hingga 900 kalori.<\/span><\/p>\n<p><main class=\"cd-main-content nomenu\"><\/p>\n<div class=\"container overflow\"><main class=\"main-full\"><\/p>\n<article class=\"detail-artikel\">\n<div class=\"detail-in\">\n<p><strong>Apa itu Pound Fit<\/strong><\/p>\n<div class=\"amp-ads\"><amp-ad class=\"i-amphtml-layout-fixed i-amphtml-layout-size-defined i-amphtml-element i-amphtml-notbuilt amp-notbuilt amp-unresolved i-amphtml-unresolved\" data-multi-size=\"300x250\" data-multi-size-validation=\"false\" data-slot=\"\/14056285\/Tempo_AMP_Gaya\/Middle1\" height=\"280\" i-amphtml-layout=\"fixed\" id=\"amp-aslot-2\" json=\"{&quot;targeting&quot;: {&quot;topic&quot;: [&quot; &quot;]}}\" type=\"doubleclick\" width=\"336\"><\/p>\n<div slot=\"i-amphtml-svc\" class=\"i-amphtml-svc i-amphtml-loading-container i-amphtml-fill-content amp-hidden\">\n<div class=\"\">\n<div class=\"i-amphtml-new-loader i-amphtml-new-loader-size-default\">\n<div class=\"i-amphtml-new-loader-logo\">\n<div class=\"i-amphtml-new-loader-ad-logo\"><span class=\"i-amphtml-new-loader-ad-label\"><\/span><\/div>\n<\/div>\n<div class=\"i-amphtml-new-loader-spinner-wrapper\"><svg class=\"i-amphtml-new-loader-spinner\" viewbox=\"0 0 48 48\"><path class=\"i-amphtml-new-loader-spinner-path\" fill=\"none\" d=\"M24 2a22 22 0 10.01 0m33.27 5.65a22 22 0 102.74-2.1m46.13 1.35a22 22 0 105.96-3.44m42.96 2.74a22 22 0 109.49-3.93m39.46 3.28a22 22 0 1013.13-3.52M253 4.95a22 22 0 1016.69-2.2m32.32 1.65a22 22 0 1019.98 0m29.06-.5a22 22 0 1022.79 3m26.28-3.44a22 22 0 1024.98 6.69m24.1-7.07a22 22 0 1026.4 10.94m22.71-11.27a22 22 0 1026.94 15.56m22.18-15.83a22 22 0 1026.54 20.37m22.59-20.58a22 22 0 1025.17 25.17M645.7 2.12a22 22 0 1022.84 29.76m26.31-29.85a22 22 0 1019.6 33.95M744 2a22 22 0 1015.56 37.56m33.59-37.53a22 22 0 1010.83 40.42M842.3 2.12a22 22 0 105.58 42.42m43.56-42.27a22 22 0 100 43.46m49.13-43.25a22 22 0 10-5.73 43.49m54.85-43.22a22 22 0 10-11.39 42.5m60.5-42.17a22 22 0 00-16.79 40.53m65.87-40.15a22 22 0 00-21.73 37.64m70.8-37.2a22 22 0 00-26.05 33.94m75.09-33.44a22 22 0 00-29.59 29.59M1235 4.95a22 22 0 00-32.25 24.75m81.23-24.15a22 22 0 00-33.95 19.6m82.9-18.95a22 22 0 00-34.66 14.36m83.58-13.66a22 22 0 00-34.38 9.21m83.25-8.46a22 22 0 00-33.17 4.37m82.01-3.58a22 22 0 00-31.11 0m81.35 2.63a22 22 0 00-32.52-3.42m82.32 6.36a22 22 0 00-33.45-7.11m82.77 10.3a22 22 0 00-33.85-11m82.66 14.36a22 22 0 00-33.71-15.01M1726 24a22 22 0 00-33-19.05m80.73 22.49a22 22 0 00-31.72-23.04m78.91 26.4a22 22 0 00-29.87-26.9m76.55 30.09a22 22 0 00-27.49-30.53m73.69 33.47a22 22 0 00-24.6-33.85m70.36 36.48a22 22 0 00-21.25-36.81m66.62 39.05a22 22 0 00-17.51-39.32m62.57 41.12a22 22 0 00-13.43-41.33m58.24 42.65a22 22 0 00-9.1-42.8m53.74 43.61a22 22 0 00-4.59-43.7M2184 46a22 22 0 100-44m44.56 43.73a22 22 0 104.59-43.7m40.05 42.89a22 22 0 109.1-42.8m35.71 41.48a22 22 0 1013.43-41.33m31.63 39.53a22 22 0 1017.51-39.32m27.86 37.08a22 22 0 1021.25-36.81m24.51 34.18a22 22 0 1024.6-33.85m21.6 30.91a22 22 0 1027.49-30.53m19.19 27.34a22 22 0 1029.87-26.9m17.32 23.54a22 22 0 1031.72-23.04M2642 24a22 22 0 1033-19.05m15.27 15.61a22 22 0 1033.71-15.01m15.1 11.65a22 22 0 1033.85-11m15.47 7.81a22 22 0 1033.45-7.11m16.35 4.17a22 22 0 1032.52-3.42m17.72.79a22 22 0 1031.11 0m17.73-.79a22 22 0 1032.52 3.42m16.35-4.17a22 22 0 1033.45 7.11m15.47-7.81a22 22 0 1033.85 11m15.1-11.65a22 22 0 1033.71 15.01M3133 4.95A22 22 0 103166 24m16.01-19.6a22 22 0 1031.72 23.04m17.32-23.54a22 22 0 1029.87 26.9m19.2-27.34a22 22 0 1027.49 30.53m21.59-30.91a22 22 0 1024.6 33.85m24.51-34.18a22 22 0 1021.25 36.81m27.87-37.08a22 22 0 1017.51 39.32m31.62-39.53a22 22 0 1013.43 41.33m35.71-41.48a22 22 0 109.1 42.8m40.05-42.89a22 22 0 104.59 43.7M3624 2a22 22 0 100 44m49.15-43.97a22 22 0 00-4.59 43.7m53.74-43.61a22 22 0 00-9.1 42.8m58.24-42.65a22 22 0 00-13.43 41.33m62.56-41.12a22 22 0 00-17.51 39.32m66.63-39.05a22 22 0 00-21.25 36.81m70.36-36.48a22 22 0 00-24.6 33.85m73.68-33.47a22 22 0 00-27.49 30.53m76.56-30.09a22 22 0 00-29.87 26.9m78.91-26.4a22 22 0 00-31.72 23.04M4115 4.95A22 22 0 004082 24m81.98-18.45a22 22 0 00-33.71 15.01m82.66-14.36a22 22 0 00-33.85 11m82.77-10.3a22 22 0 00-33.45 7.11m82.32-6.36a22 22 0 00-32.52 3.42\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-ad><\/div>\n<p>Dikutip dari<span>&nbsp;<\/span><em>Poundfit,<\/em><span>&nbsp;<\/span>salah satu kelebihan pound fit adalah<span>&nbsp;<\/span>olahraga <span>&nbsp;<\/span>ini cocok untuk hampir semua khalayak oleh sebab itu mudah. Tidak peduli seberapa berpengalaman pada berolahraga, semua warga dapat mengikuti pembukaan pound fit berdasarkan tingkat intensitas yang tersebut sesuai dengan kemampuan. Ini adalah membuatnya berubah menjadi pilihan yang tersebut bagus bagi pemula di berolahraga.<\/p>\n<p>Pound fit merupakan gabungan latihan dari kardio serta gerakan-gerakan yang digunakan terinspirasi dari yoga kemudian pilates. Olahraga ini menggunakan alat ripstix, yaitu stik drum yang ringan yang dirancang khusus untuk olahraga.<\/p>\n<p>Setiap aksi yang dikerjakan selama pembukaan pound fit dikoreografikan dengan musik yang tersebut energetik, menghasilkan olahraga berubah jadi lebih banyak seperti pertunjukan musik daripada rutinitas olahraga.<\/p>\n<p>Setiap lagu berdurasi 2-4 menit disesuaikan dengan beberapa interval puncak dan juga pembukaan pembakaran lemak yang diperpanjang, sehingga mendapatkan latihan terbaik pada waktu singkat.<\/p>\n<p>Setelah selesai melakukan aksi di dalam kelas pound fit selama 45 menit, tanpa disadari kita telah lama menyelesaikan hingga ribuan gerakan, melakukan lebih banyak dari 30 puncak aksi yang diperpanjang, serta melakukan lebih besar dari 70 teknik.<\/p>\n<p>Sejumlah penelitian sudah membuktikan bahwa dengan melakukan pound fit dapat meningkatkan kemampuan otak dan juga menghilangkan stres. Irama ketukan stik meresap ke seluruh otak untuk meningkatkan fokus, meningkatkan kemampuan berpikir, meningkatkan sistem kekebalan tubuh, menurunkan tekanan darah, menghurangi rasa sakit, kecemasan, juga kelelahan.<\/p>\n<p>Ada beberapa aksi dasar pound fit yang digunakan dapat dilakukan, salah satunya set position. Berikut salah satu aksi dasar dari pound fit tersebut.<\/p>\n<p>&#8211; Buka kaki selebar pinggul dan juga arahkan lutut juga kaki sedikit ke samping dari bagian menghadapi kaki.<\/p>\n<p>&#8211; Selanjutnya berdirilah setegak mungkin<\/p>\n<p>&#8211; Stabilkan tulang belakang lalu panggul yang digunakan netral dengan mengencangkan otot inti.<\/p>\n<p>&#8211; Angkat dada sedikit juga rilekskan bahu ke bawah dan juga ke belakang<\/p>\n<p>&#8211; Kemudian, dengan menumpukan berat badan dalam tumit, tarik napas pada waktu sedikit membungkuk, tekuk lutut juga turunkan tubuh sedikit.<\/p>\n<p>&#8211; Lutut harus sejajar dengan kaki tetapi tak boleh menjulur ke depan.<\/p>\n<p>&#8211; Pastikan<span>&nbsp;<\/span>otot <span>&nbsp;<\/span>inti masih kuat, dada terangkat ,dan pandangan ke depan.<\/p>\n<p>Yolanda Agne berkontribusi di penulisan artikel ini.<\/p>\n<\/div>\n<\/article>\n<p><\/main><\/div>\n<p><\/main>          <\/p>\n<p>Artikel ini disadur dari <a rel=\"nofollow noreferrer noopener\" href=https:\/\/bisnis.tempo.co\/read\/1932171\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya>MRT Hentikan Kegiatan Senam Pound Fit di Stasiun, Ini Sebabnya<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta &#8211; PT MRT Ibukota menghentikan olahraga&nbsp; pound fit dalam stasiun menyusul respon sebagian warga warga yang dimaksud berpendapat kegiatan yang disebutkan dapat mengganggu pengguna sistem transportasi massal tersebut. Kepala Divisi Corporate Secretary PT MRT Ibukota Indonesia (Perseroda) Ahmad Pratomo memaparkan respon dari warga yang disebutkan bermetamorfosis menjadi poin evaluasi pada mengkaji kegiatan di area [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[8],"tags":[1469,1864],"class_list":["post-1660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","tag-mrt","tag-pound-fit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya - Regular-investor.com<\/title>\n<meta name=\"description\" content=\"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya - Regular-investor.com\" \/>\n<meta property=\"og:description\" content=\"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/\" \/>\n<meta property=\"og:site_name\" content=\"Regular-investor.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/regularinvestorscom\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-23T08:49:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/10\/1281468_720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Regular Investors\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rinvestorcom\" \/>\n<meta name=\"twitter:site\" content=\"@rinvestorcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Regular Investors\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/\"},\"author\":{\"name\":\"Regular Investors\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#\\\/schema\\\/person\\\/1576dc325e2683ab95d1eab23339f261\"},\"headline\":\"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya\",\"datePublished\":\"2024-10-23T08:49:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/\"},\"wordCount\":627,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/1281468_720.jpg\",\"keywords\":[\"MRT\",\"pound fit\"],\"articleSection\":[\"Business\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/\",\"name\":\"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya - Regular-investor.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/1281468_720.jpg\",\"datePublished\":\"2024-10-23T08:49:11+00:00\",\"description\":\"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya -\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/1281468_720.jpg\",\"contentUrl\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/1281468_720.jpg\",\"width\":720,\"height\":405,\"caption\":\"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah adalah Sebabnya\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/index.php\\\/2024\\\/10\\\/23\\\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regular-investor.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#website\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/\",\"name\":\"Regular-investor.com\",\"description\":\"You Sleep and Makes Money\",\"publisher\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#organization\"},\"alternateName\":\"R-INVESTOR\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regular-investor.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#organization\",\"name\":\"Regular-investor.com\",\"alternateName\":\"R-INVESTOR\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-Photoroom-20250309_055542.png\",\"contentUrl\":\"https:\\\/\\\/regular-investor.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-Photoroom-20250309_055542.png\",\"width\":512,\"height\":512,\"caption\":\"Regular-investor.com\"},\"image\":{\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/regularinvestorscom\",\"https:\\\/\\\/x.com\\\/rinvestorcom\",\"https:\\\/\\\/www.instagram.com\\\/regularinvestorcom\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regular-investor.com\\\/#\\\/schema\\\/person\\\/1576dc325e2683ab95d1eab23339f261\",\"name\":\"Regular Investors\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g\",\"caption\":\"Regular Investors\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya - Regular-investor.com","description":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/","og_locale":"en_US","og_type":"article","og_title":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya - Regular-investor.com","og_description":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya -","og_url":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/","og_site_name":"Regular-investor.com","article_publisher":"https:\/\/facebook.com\/regularinvestorscom","article_published_time":"2024-10-23T08:49:11+00:00","og_image":[{"width":720,"height":405,"url":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/10\/1281468_720.jpg","type":"image\/jpeg"}],"author":"Regular Investors","twitter_card":"summary_large_image","twitter_creator":"@rinvestorcom","twitter_site":"@rinvestorcom","twitter_misc":{"Written by":"Regular Investors","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/#article","isPartOf":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/"},"author":{"name":"Regular Investors","@id":"https:\/\/regular-investor.com\/#\/schema\/person\/1576dc325e2683ab95d1eab23339f261"},"headline":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya","datePublished":"2024-10-23T08:49:11+00:00","mainEntityOfPage":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/"},"wordCount":627,"commentCount":0,"publisher":{"@id":"https:\/\/regular-investor.com\/#organization"},"image":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/#primaryimage"},"thumbnailUrl":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/10\/1281468_720.jpg","keywords":["MRT","pound fit"],"articleSection":["Business"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/","url":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/","name":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya - Regular-investor.com","isPartOf":{"@id":"https:\/\/regular-investor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/#primaryimage"},"image":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/#primaryimage"},"thumbnailUrl":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/10\/1281468_720.jpg","datePublished":"2024-10-23T08:49:11+00:00","description":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya -","breadcrumb":{"@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/#primaryimage","url":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/10\/1281468_720.jpg","contentUrl":"https:\/\/regular-investor.com\/wp-content\/uploads\/2024\/10\/1281468_720.jpg","width":720,"height":405,"caption":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah adalah Sebabnya"},{"@type":"BreadcrumbList","@id":"https:\/\/regular-investor.com\/index.php\/2024\/10\/23\/mrt-hentikan-kegiatan-senam-pound-fit-di-stasiun-ini-sebabnya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regular-investor.com\/"},{"@type":"ListItem","position":2,"name":"MRT Hentikan Kegiatan Senam Pound Fit ke Stasiun, Ini adalah Sebabnya"}]},{"@type":"WebSite","@id":"https:\/\/regular-investor.com\/#website","url":"https:\/\/regular-investor.com\/","name":"Regular-investor.com","description":"You Sleep and Makes Money","publisher":{"@id":"https:\/\/regular-investor.com\/#organization"},"alternateName":"R-INVESTOR","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regular-investor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/regular-investor.com\/#organization","name":"Regular-investor.com","alternateName":"R-INVESTOR","url":"https:\/\/regular-investor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/regular-investor.com\/#\/schema\/logo\/image\/","url":"https:\/\/regular-investor.com\/wp-content\/uploads\/2025\/03\/cropped-Photoroom-20250309_055542.png","contentUrl":"https:\/\/regular-investor.com\/wp-content\/uploads\/2025\/03\/cropped-Photoroom-20250309_055542.png","width":512,"height":512,"caption":"Regular-investor.com"},"image":{"@id":"https:\/\/regular-investor.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/regularinvestorscom","https:\/\/x.com\/rinvestorcom","https:\/\/www.instagram.com\/regularinvestorcom\/"]},{"@type":"Person","@id":"https:\/\/regular-investor.com\/#\/schema\/person\/1576dc325e2683ab95d1eab23339f261","name":"Regular Investors","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9ba989c7841dd8f6c5b1e0b671094c02cfbc2ae624447be7ba492063d716933?s=96&d=wavatar&r=g","caption":"Regular Investors"}}]}},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/posts\/1660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/comments?post=1660"}],"version-history":[{"count":0,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/posts\/1660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/media\/1661"}],"wp:attachment":[{"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/media?parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/categories?post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regular-investor.com\/index.php\/wp-json\/wp\/v2\/tags?post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}